Ida’s Easy Ayurveda
$1197-$2997 depending on level of private guidance desired.
Throughout all time, humans have had rituals for everything sacred. We’ve slowly gotten away from them until all that’s left are meaningless habits.
This live, real-time virtual course introduces you to the science of creating good health through a systematic approach to habit change. You will create simple, but powerful, daily rituals so you can see yourself as you really are: a magnificent and talented woman with unique purpose.
An ayurvedic, mind/body type analysis is included. Consists of 12, weekly group coaching calls, PLUS private 1:1 coaching calls, a physical Workbook, and a community of supportive women.
Personalized Detox and Cleanse
If you’re tired of restrictive diets and workouts that leave you exhausted, you’re not alone. I hear you. The right detox will align your body and mind. I’ll create a customized plan that delivers a healing experience.
Each plan is individualized for your unique body/mind combination, the season, and your specific needs.
VIP Private Intensive
A private intensive allows you to have the most dramatic personal transformation in the least amount of time. Some people have self-limiting problems that are just too painful or costly to allow them drag on and on. An intensive retreat can save many months or even years of treatment.
It works like this:
First, schedule your free consultation. Then, if we determine that you’re committed to deep transformation, we’ll schedule one more preliminary sessions. Then, we’ll schedule a full 4-5 hour day where you and I get into the work of uncovering the real you.
Afterwards, we’ll have two more private phone sessions to follow up and give you the support and course correction you need.
This is for you if you’re ready to finally resolve any underlying problem that may be at the root of all your issues so that you can move forward in all areas of your life.
Which program is right for you?
I have been helping women get healthier and happier using the most scientifically proven, effective, up to date methods for creating change for more than 30 years. Schedule a free consultation to see how I can help you live your healthiest life.
Fill out the form below and we’ll find a time that works.
“Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten in to great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!”
Cynthia Anderson Cejka — 5 star review on Facebook