Ida is passionate about her philosophy regarding health and wellness and she is passionate about sharing her knowledge and expertise with those who are ready to receive. She has been my yoga instructor and exercise trainer for more than 2 years and I continue to learn and benefit from her instruction and guidance. I have also participated in her Easy Ayurveda online course as well as her one-day health and wellness retreat. All were well-prepared, well-executed and with ongoing follow-up. I have personally benefited both healthfully and spiritually from what I have learned and, I am certain, from what I will continue to learn. I highly recommend Ida’s courses and classes.

– Janus Olive

Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten in to great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!

– Cynthia Anderson

 

I want to share something with you. I’ve been working with Ida for a couple months now. She’s a wonderful health coach with an incredible amount of knowledge. At the moment we are examining our gut health and sensitivities. This is a post I had posted in our private group about what is going on. Just want to say thank you Ida. This was a big aha moment for me. I noticed something last night and again this morning. My sense of taste and smell is changing. I think It’s due to the elimination diet. Any body else noticing changes? I am actually grateful for this because I’m not craving sweets or bread but actually wanting fresh fruits and vegetables.

– Judy Rissling

Kind, caring, patient, smart, funny and sincere are some of the words that describe Ida. She is a coach, instructor, trainer and friend. She will challenge you before you realize what is happening! Sharing her vast and varied knowledge is what she is all about. She will celebrate your success and help you up when you need it. I am blessed to know her as friend and instructor.

– Rene’ Payne Schulz

 

I love making an impact in women’s lives

“Ida is a wonderful health coach with an incredible amount of knowledge.”

“I’ve been working with Ida for a couple months now. She’s a wonderful health coach with an incredible amount of knowledge. At the moment we are examining our gut health and sensitivities. This is a post I had posted in our private group about what is going on. Just want to say thank you Ida. This was a big aha moment for me.

“I noticed something last night and again this morning. My sense of taste and smell is changing. I think It’s due to the elimination diet. I am actually grateful for this because I’m not craving sweets or bread but actually wanting fresh fruits and vegetables.”

Judy Rissling

“With Ida’s support, I was amazed how quickly I embraced change. I am now hopeful that I can get better and heal from chronic illness.”

“When I decided to sign up for Ida’s Easy Ayurveda course, I know I was ready to make some changes but thought it might be difficult because I am 75 and habits are hard to change at my age. However, once I began the course I was amazed how quickly I embraced change. Ida is so passionate about her work and so encouraging and supportive that I felt better about myself from the first day. Our group phone calls were very helpful and the one-on-one support always left me feeling hopeful that I could get better and heal from chronic illness. This is the best thing I have done for myself in years!”

Jacque Chinnery

Mixed media artist, photographer

“Working with Ida has given me overall wellness that’s been a great blessing to me.”

“Ida’s online program is dedicated to help you change your life through education and daily monitoring. Working with Ida has given me overall wellness that’s been a great blessing to me.”

Teresa Utz

“I have personally benefited both healthfully and spiritually.”

“Ida is passionate about her philosophy regarding health and wellness and she is passionate about sharing her knowledge and expertise with those who are ready to receive. She has been my yoga instructor and exercise trainer for more than 2 years and I continue to learn and benefit from her instruction and guidance. I have also participated in her Easy Ayurveda online course as well as her one-day health and wellness retreat. All were well-prepared, well-executed and with ongoing follow-up. I have personally benefited both healthfully and spiritually from what I have learned and, I am certain, from what I will continue to learn. I highly recommend Ida’s courses and classes.”

Janus Olive

“I had one eye-opening and refreshing experience after another and she made it very simple, going step by step, layer by layer.”

“Six months ago I met Ida Hardy and immediately knew I’d run across someone special in the world. At the time I was entering a midlife phase where I felt I had somehow forgotten my dreams, become so immersed in a chaotic world that I had lost myself and was having some health consequences. Having always been the capable one everyone leaned on I was despairing and feeling at a loss on what to do next to get a hold on my life. I deeply desired to live the life I always intended to live. As they say, when the student is ready, the teacher arrives!

When Ida’s Easy Ayurveda Course was offered I was excited but concerned that I live so far away. If you’re considering one of her courses, don’t let this be a concern! With her use of technology, there was never any issue with this. Ida’s extensive knowledge, intuitive teaching style and fine attention to where you are in your journey makes her courses very special.

Throughout the course I had one eye-opening and refreshing experience after another and she made it very simple, going step by step, layer by layer. I went from a frustrated and anxious person facing some health challenges to feeling calm, more capable and beginning to heal. I learned how to take much better care of myself, this one precious body and life we have which brings such ease and peace into my life.

I’m very grateful that Ida shared the course and encouraged me all along the way. I’ll always be grateful the fates brought us together. Thank you, Ida for everything!”

Eileen Harryvan

“Ida’s guidance has enhanced my life greatly. I feel better and have more energy.”

“Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten into great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!”

Cynthia Anderson Cejka

Psychotherapist

“Ida celebrates your success and helps you up when you need it.”

“Kind, caring, patient, smart, funny and sincere are some of the words that describe Ida. She is a coach, instructor, trainer and friend. She will challenge you before you realize what is happening! Sharing her vast and varied knowledge is what she is all about. She will celebrate your success and help you up when you need it. I am blessed to know her as friend and instructor.”

Rene' Payne Schulz

“I am excited about my future and so proud of how far I’ve come. I have a sense of coming to realize my true authentic self.”

“I took Ida Hardy’s Chakra Healing Course because I was ready to make big changes in myself and the way I had been living my life. I wanted to truly get at the root of what my struggles are about – I was living a life of quiet desperation and struggling with my health, wealth, weight, the strain that had creeped into my relationships and career.

If anyone had asked I might have said, “Yeah. I have my issues but don’t we all? It’s not all that bad.” I would have lied to myself and to them. My seemingly low-intensity struggles were struggles with the volume turned way down. I had become numb to them until I started to realize they were slowly killing me physically and spiritually. I had a consultation call with Ida then decided to do the work because what I’d tried before (so many times and in so many ways) wasn’t holding up over time.

This past summer I was diagnosed with a rare autoimmune condition that frequently robs you of 20 years of your life, and can include the need for organ transplant and sometimes cancer. I’m just 53 years old. The doctor also found that I have genetic mutations that increase my chance of breast, pancreatic and ovarian cancers. The doctors said, “Reduce your stress. Be more active. Lose weight. Make lifestyle changes.”

We’ve all heard this before. We are inundated with information on how to do it. I’d already been trying everything imaginable for ten years in various forms. I was overwhelmed; frightened of dying young and leaving the second part of my life unlived. I was carrying extra weight but felt too sluggish, heavy and tired to do the exercise my body needed. Anxiety had become a daily and nightly struggle and I began to feel angry and sad that I couldn’t do what I wanted to do and that bled into my marriage. My business slowed and then virtually stopped despite working day and night. I felt like my wheels were spinning uselessly and my life was quietly out of control.

It was utterly exhausting. I was deeply sad. I felt hopeless. I was scared.

At the time I was deciding whether to take the Chakra course, I had already taken Ida’s Easy Ayurveda Course to get some fresh perspective on my lifestyle. It helped me begin to turn some things around for me, things I didn’t really realize needed turning around and that opened my eyes to what was possible with Ida’s Chakra Healing Course.

I was ready to take things to the next level. It dawned on me that I had been struggling with things that needed to be resolved during my entire adult life not just the past 10 years.

My early life included physical violence, emotional abuse and abandonment in our home while I was a baby and toddler. While my mother got out early it wasn’t easy to take your child with you, so I lived with my father and visited her on weekends. It gave me an anchor but then my father married a woman who was an alcoholic, and physically abusive and come with a special needs daughter. From the tender age 6 I became responsible for taking care of that girl (my stepmother’s special needs daughter) despite being only a year and a half older. At 13 my mother moved across the country with my brother and I only saw them once or twice a year. I was lost. I found solace in fitness and speed skating.

The reason I share this past is not for sympathy but to illustrate how Ida’s Chakra Healing Course gave me absolute perspective on how these experiences still manifest in my daily life despite years dedicated to healing from those early traumas. It was hard to realize but knowing lifted a weight off me as the truth of this was revealed to me with Ida’s coaching and moving through Ida’s Chakra Healing Course.

This personal coaching with Ida was and is vital. Left to my own assessment of how to apply the course to my life would have left me at the mercy of some truly false beliefs that I only recently realize had been leading me down a different path than the one I am seeking. At times, it was deeply upsetting but while we did this work, I also learned how to soothe myself with movement, meditation and breathwork. I also learned that it is OK to cry and grieve those past pains and losses and truly let go of false friendships and damaging relationships.

The techniques for self-care that I learned brought a new ease into my life. I found peace in the movement and simple meditations that helped me relieve my mind and body from the tough things I was moving through.

The way Ida’s Chakra Healing Course is structured, you move through the courses weekly, focusing on each chakra individually. The material provided, workbook, posts, videos and our weekly calls, support you throughout the course. It is highly interactive and must be to get the most out of it because sometimes our experiences mirror another’s and the other participants share jewels that you may never have considered.

I also chose individual coaching, which was invaluable. Ida provided an amazing level of support throughout the course and I needed it. We all truly need guidance as we travel this path. Get guidance from someone who knows the path and is not just applying a one size fit all philosophy.

This past week I had an encounter that left me hurt, angry and shocked – except it had such a familiar ring to it! I was able to be honest with myself and observe that it was part of a pattern and reached out to Ida to help me pin it down. What followed was a HUGE revelation to me. She didn’t just tell me where I went wrong (yes, me.) she guided me through the process of observing every aspect in this new light that I had found through the course. Then I finally got it. I got my role in this, I got that this person isn’t only not my friend but that I really do not care what the person thinks and that I need to strengthen my boundaries, quit breaking them myself and heal from these years of trauma that I experienced and in some cases, contributed to due to patterns of behavior that I learned as a small child in order to survive.

This kind of realization is why you need coaching. I’ve tried to solve these puzzles on my own to no avail for decades. Call a friend and get sympathy or call your coach and get answers, even if they are tough ones. I am excited about my future and so proud of how far I’ve come. I have a sense of coming to realize my true authentic self. If you are reading Ida’s insightful posts and considering her course I can not recommend it highly enough. If you are on the fence about coaching, get the coaching and set yourself free.”

-- A woman that is happily reclaiming her life and feeling good again

Work With Me

Natural Health Coaching

Are you a woman who sometimes struggles with anxiety, sugar cravings, sleepless nights, and all of the not-so-fun things associated with unbalanced emotions?  Don’t let anxiety, pain, puffiness and a slow digestive process prevent you from fully enjoying life.

In your private coaching sessions, I take you through the process of getting your health back on track.

Through nutrition science, yoga, and ayurveda, I use a research-backed intuitive philosophy to help you heal what needs to be healed, and amplify certain powerful qualities that you already have lying dormant within you.

I have several Private Coaching packages available for you to choose from and offer small group coaching and educational workshops and webinars, also.  The best way to determine 

 

Schedule your free strategy session today!

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