My Blog

You have unlimited potential and I hope you find something here that will uplift and inspire you.

Anxiety, Pain, Anger and Depression

If you're experiencing anxiety, pain, anger, or feeling depressed you KNOW you have to learn what to do with it or it will makeyou sick. You can't just sit and meditate. You have to process the feelings and the after effects through your body - metabolize them. Yoga...

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Food is Information

Food is Information

In this first post on a series about food, I'm going to take you through what food actually is (hint: it's more than just fuel) and what it does (the good, the bad, and the beautiful). What is Food? I know it seems like a silly question, but if you were asked that...

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