My Blog

You have unlimited potential and I hope you find something here that will uplift and inspire you.

Dynamic Energy to Pursue Your Desires

Dynamic Energy to Pursue Your Desires

Do you ever wonder why other people seem to have their dreams come true while you just stand on the sidelines and watch? Maybe you’ve even created a vision board or started using a journal. But still, nothing big happens?  Why do you think that is? Part of the reason...

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An Introduction to Ida’s Easy Ayurveda

An Introduction to Ida’s Easy Ayurveda

Since Ayurveda is my favorite thing to teach, and most of my programs and courses are based on these principles, I decided it was beyond time for me to provide a simple explanation of Ayurveda here on my website. Ayurveda is a type of Indian folk medicine. It...

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Anxiety, Pain, Anger and Depression

If you're experiencing anxiety, pain, anger, or feeling depressed you KNOW you have to learn what to do with it or it will makeyou sick. You can't just sit and meditate. You have to process the feelings and the after effects through your body - metabolize them. Yoga...

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Food is Information

Food is Information

In this first post on a series about food, I'm going to take you through what food actually is (hint: it's more than just fuel) and what it does (the good, the bad, and the beautiful). What is Food? I know it seems like a silly question, but if you were asked that...

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