Ida’s Easy Ayurveda
$1197-$2997 Throughout all time, humans have had rituals for everything sacred. We’ve slowly gotten away from them until all that’s left are meaningless habits. This real-time course introduces you to the science of habit change and guides you to create your own sacred rituals giving you the power to have the kind of life you want. You will create simple, but powerful, daily rituals so you can see yourself as you really are: a magnificent and talented woman with a unique purpose.
An ayurvedic, mind/body type analysis is included. Consists of 12, weekly group coaching calls, PLUS private 1:1 coaching calls, a physical Workbook, and a community of supportive women.
Pranayama for Health and Happiness – February 2020
Learn how to access the Divine within by mastering breath control.
As you learn to use the ancient yogic breathing exercises and become more steady in your practices, more connected to your own Spirit, you become aware that you can change your state.
This leads to you becoming more compassionate and loving – to yourself and also to others. In this compassionate and loving state, you have the greatest powers of self control.
Mindfulness helps you become aware of your thoughts and thinking habits, pranayama helps you to control and direct your thoughts.
And, once you can direct your thoughts, you can improve your mood, change your habits, and raise the frequency of that Divine Creative Energy that is already within you.
Personalized Detox and Cleanse
If you’re tired of restrictive diets and workouts that leave you exhausted, you’re not alone. I hear you. The right detox will align your body and mind. I’ll create a customized plan that delivers a healing experience.
Each plan is individualized for your unique body/mind combination, the season, and your specific needs.
VIP Private Intensive
A private intensive allows you to have the most dramatic personal transformation in the least amount of time. Some people have self-limiting problems that are just too painful or costly to allow them drag on and on. An intensive retreat can save many months or even years of treatment.
It works like this:
First, schedule your free consultation. Then, if we determine that you’re committed to deep transformation, we’ll schedule one more preliminary sessions. Then, we’ll schedule a full 4-5 hour day where you and I get into the work of uncovering the real you.
Afterwards, we’ll have two more private phone sessions to follow up and give you the support and course correction you need.
This is for you if you’re ready to finally resolve any underlying problem that may be at the root of all your issues so that you can move forward in all areas of your life.
Which program is right for you?
I have been helping women get healthier and happier using the most scientifically proven, effective, up to date methods for creating change for more than 30 years. Schedule a free consultation to see how I can help you live your healthiest life.
Fill out the form below and we’ll find a time that works.
“Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten in to great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!”
Cynthia Anderson Cejka — 5 star review on Facebook