Work With Me

Natural Health Coaching

Are you a woman who sometimes struggles hormone balance and all of the not-so-fun things associated with that?  Don’t let anxiety, pain, puffiness  and a slow digestive process prevent you from fully enjoying life.

In my 1:1 coaching sessions coaching sessions, I take you through the process of getting your health back on track.

Through nutrition science, yoga, and ayurveda, I use a research-backed philosophy to help you heal what needs to be healed, and amplify those already healthy qualities you have lying dormant.

I have several Private Coaching packages available for you to choose from and offer small group coaching and educational workshops and webinars, also.

 

Schedule your free exploratory session today!

Ida is passionate about her philosophy regarding health and wellness and she is passionate about sharing her knowledge and expertise with those who are ready to receive. She has been my yoga instructor and exercise trainer for more than 2 years and I continue to learn and benefit from her instruction and guidance. I have also participated in her Easy Ayurveda online course as well as her one-day health and wellness retreat. All were well-prepared, well-executed and with ongoing follow-up. I have personally benefited both healthfully and spiritually from what I have learned and, I am certain, from what I will continue to learn. I highly recommend Ida’s courses and classes.

– Janus Olive

Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten in to great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!

– Cynthia Anderson

 

I want to share something with you. I’ve been working with Ida for a couple months now. She’s a wonderful health coach with an incredible amount of knowledge. At the moment we are examining our gut health and sensitivities. This is a post I had posted in our private group about what is going on. Just want to say thank you Ida. This was a big aha moment for me. I noticed something last night and again this morning. My sense of taste and smell is changing. I think It’s due to the elimination diet. Any body else noticing changes? I am actually grateful for this because I’m not craving sweets or bread but actually wanting fresh fruits and vegetables.

– Judy Rissling

Kind, caring, patient, smart, funny and sincere are some of the words that describe Ida. She is a coach, instructor, trainer and friend. She will challenge you before you realize what is happening! Sharing her vast and varied knowledge is what she is all about. She will celebrate your success and help you up when you need it. I am blessed to know her as friend and instructor.

– Rene’ Payne Schulz

 

“I’ve been working with Ida for a couple months now. She’s a wonderful health coach with an incredible amount of knowledge. At the moment we are examining our gut health and sensitivities. This is a post I had posted in our private group about what is going on. Just want to say thank you Ida. This was a big aha moment for me.

“I noticed something last night and again this morning. My sense of taste and smell is changing. I think It’s due to the elimination diet. Any body else noticing changes? I am actually grateful for this because I’m not craving sweets or bread but actually wanting fresh fruits and vegetables.”

Judy Rissling

“When I decided to sign up for Ida’s Easy Ayurveda course, I know I was ready to make some changes but thought it might be difficult because I am 75 and habits are hard to change at my age. However, once I began the course I was amazed how quickly I embraced change. Ida is so passionate about her work and so encouraging and supportive that I felt better about myself from the first day. Our group phone calls were very helpful and the one-on-one support always left me feeling hopeful that I could get better and heal from chronic illness. This is the best thing I have done for myself in years!”

Jacque Chinnery

Mixed media artist, photographer

“Ida’s online program is dedicated to help you change your life through education and daily monitoring. Working with Ida has given me overall wellness that’s been a great blessing to me.”

Teresa Utz

“Ida is passionate about her philosophy regarding health and wellness and she is passionate about sharing her knowledge and expertise with those who are ready to receive. She has been my yoga instructor and exercise trainer for more than 2 years and I continue to learn and benefit from her instruction and guidance. I have also participated in her Easy Ayurveda online course as well as her one-day health and wellness retreat. All were well-prepared, well-executed and with ongoing follow-up. I have personally benefited both healthfully and spiritually from what I have learned and, I am certain, from what I will continue to learn. I highly recommend Ida’s courses and classes.”

Janus Olive

“Six months ago I met Ida Hardy and immediately knew I’d run across someone special in the world. At the time I was entering a midlife phase where I felt I had somehow forgotten my dreams, become so immersed in a chaotic world that I had lost myself and was having some health consequences. Having always been the capable one everyone leaned on I was despairing and feeling at a loss on what to do next to get a hold on my life. I deeply desired to live the life I always intended to live. As they say, when the student is ready, the teacher arrives!

When Ida’s Easy Ayurveda course was offered I was excited but concerned that I live so far away. If you’re considering one of her courses, don’t let this be a concern! With her use of technology, there was never any issue with this. Ida’s extensive knowledge, intuitive teaching style and fine attention to where you are in your journey makes her courses very special.

Throughout the course I had one eye-opening and refreshing experience after another and she made it very simple, going step by step, layer by layer. I went from a frustrated and anxious person facing some health challenges to feeling calm, more capable and beginning to heal. I learned how to take much better care of myself, this one precious body and life we have which brings such ease and peace into my life.

I’m very grateful that Ida shared the course and encouraged me all along the way. I’ll always be grateful the fates brought us together. Thank you, Ida for everything!”

Eileen Harryvan

“Ida Hardy has been my health coach, fitness teacher, and yoga instructor for over a year now. She is very knowledgeable, professional, and helpful. I have lost over 10 pounds and gotten in to great shape. The most important thing is that I have maintained my weight loss. Her nutrition guidance has enhanced my life greatly in that I feel better and have more energy. I highly recommend Ida Hardy!”

Cynthia Anderson Cejka

Psychotherapist

“Kind, caring, patient, smart, funny and sincere are some of the words that describe Ida. She is a coach, instructor, trainer and friend. She will challenge you before you realize what is happening! Sharing her vast and varied knowledge is what she is all about. She will celebrate your success and help you up when you need it. I am blessed to know her as friend and instructor.”

Rene' Payne Schulz

Sign up for my list & get my free ebook...

Sign up to receive updates and download your copy of Ida's Ayurveda for Beautiful Skin: Ancient Formulas for a Healthy Glow

You have Successfully Subscribed!

Sign up for my list & get my free ebook...

Sign up to receive updates and download your copy of "Easy Herbs for Winter Warmth: Six powerful herbs and how to use them"

You have Successfully Subscribed!

Sign up for my list & get my free audio series...

Sign up to receive updates and get access to my "Empaths & Energy - Protect Your Spirit" audio series.

You have Successfully Subscribed!

Pin It on Pinterest

Share This